First Time in Therapy: Finding My Way Through ADHD and Grief
I finally decided to try therapy. Not because I’m in crisis, but because I want to figure out how to work with my ADHD instead of constantly feeling like it’s working against me. I’m also carrying a few different kinds of grief—the kind that sneaks in quietly, and the kind that hits like a wave. […]
Starting Over, Sorta
I’ve been thinking a lot about how the past can weigh on you — the things you wish you’d done differently, the mistakes, the losses you didn’t see coming. Some of it is grief you can name, like death or the end of a relationship. Some of it is just the quiet ache of knowing […]